Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several diseases.

While it’s not entirely clear how oil pulling works, it’s claimed to “pull” bacteria from the mouth. It may also help by moisturizing your gums and increasing saliva production, which can reduce bacteria.

Some types of oil also contain properties that can naturally reduce inflammation and bacteria to promote oral health

Oil pulling is easy to do and involves just a few simple steps.

Here are the 4 simple steps to do oil pulling:

1. Measure one tablespoon of oil, such as coconut, sesame or olive oil.
2. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
3. Spit the oil into a trash can once you’re done. Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging.
4. Rinse your mouth well using water before eating or drinking anything.

Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration until you’re able to do it for a full 15–20 minutes.

For best results, most recommend doing this first thing in the morning on an empty stomach, although you can adapt based on your personal preferences

At the end of the session, spit the oil out and rinse your mouth with warm salt water (preferable sea salt).  Salt water rinsing isn’t a necessity, but it can be soothing and is an effective rinse to remove any additional toxins which may be left behind.  Oil pulling can be done every morning, or several times a week.

Other Benefits of Oil Pulling:

• Can Kill Harmful Bacteria in Your Mouth.
• Could Help Reduce Bad Breath.
• May Help Prevent Cavities.
• Seems to Reduce Inflammation and Improve Gum Health.
• May Have Other Benefits.
• Cheap and Easy to Add to Your Routine.