Chlorophyll-  is beneficial for cleansing the bowel and other elimination systems such as the liver and the blood. When our bodies have access to chlorophyll, they are able to manufacture high-quality red blood cells which can help to transport oxygen throughout the body, as well as to the brain. It helps relieve inflammation, is a natural pain reliever, reduces hypertension, and it acts as an efficient detoxification agent by binding to toxins, such as mercury, and carrying them out of your system.

The most effective way to obtain the abundance of nutritional benefits that are found in wheatgrass is by drinking the freshly pressed juice. It can be mixed it together with other freshly made juices or you can add a squeeze of fresh lemon juice to enhance the flavour.

5 Benefits of Wheatgrass :

High in Nutrients and Antioxidants –

Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources. Like all green plants, wheatgrass also consists of chlorophyll, a type of green plant pigment associated with many health benefits. It also contains several important antioxidants, including glutathione and vitamins C and E. Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress. Some studies have found that antioxidants may help protect against certain conditions, such as heart disease, cancer, arthritis and neurodegenerative diseases. In one study, wheatgrass decreased oxidative stress and improved cholesterol levels in rabbits fed a high-fat diet. Additionally, supplementing with wheatgrass increased levels of the antioxidants glutathione and vitamin C. Another test-tube study that evaluated the antioxidant activity of wheatgrass found it reduced oxidative damage to cells.

May Reduce Cholesterol –

Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart disease. Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol and triglycerides. Interestingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol. Another study looked at its effects in rabbits fed a high-fat diet. After 10 weeks, supplementing with wheatgrass helped lower total cholesterol and increase “good” HDL cholesterol, compared to a control group.

Could Help Kill Cancer Cells –

Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells. According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41%. In another test-tube study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment. Some research indicates that wheatgrass juice may also help, when combined with traditional cancer treatment, minimize adverse effects. One study found that wheatgrass juice decreased the risk of impaired bone marrow function, a common complication of chemotherapy, in 60 people with breast cancer.

May Aid in Blood Sugar Regulation –

High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue. Over time, high blood sugar can have serious consequences like nerve damage, skin infections and vision problems. Some animal studies have found that wheatgrass may help keep blood sugar levels under control. In one study, giving wheatgrass to diabetic rats modified levels of certain enzymes that help lower blood sugar levels. Another study found that treating diabetic rats with wheatgrass extract for 30 days resulted in significantly decreased blood sugar levels.

Easy to Add to Your Diet –

Wheatgrass is widely available in powder, juice and capsule form and can easily be found at health food shops and specialty grocery stores. Furthermore, if you are able to grow wheatgrass at home, you can use a juicer to make your own wheatgrass juice. Besides drinking wheatgrass juice, you can use the juice or powder to boost the nutritional content of your favourite green smoothies. You can also mix wheatgrass juice into salad dressings, teas or other beverages.