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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that helps brain function, the body convert protein to energy and helps the immune system produce antibodies.
Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more vitamin B6 you need.
High levels of vitamin B6 can cause neurological disorders and numbness. The deficiency of vitamin B6 can cause mouth and tongue sores, irritability, confusion, and depression.
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