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Folate, also referred to as folic acid, is one of many B vitamins needed by our bodies. Folate is used to make red blood cells, white blood cells, platelets, and for normal cell growth. Folic acid also plays an important role in the development of a healthy fetus. Folate cannot be made by the body and must be ingested through foods like citrus fruits, dark greens, leafy vegetables, whole grains, beans, cereals enriched with B vitamins, kidney, and liver.
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